Therapy & Counseling
Guided by over 30 years of trauma-informed care, I offer therapy that honors your story, your pace, and your privacy.
Movement & Wellness
Deepen your connection to the self through intentional physical practice and mental stillness in our boutique sanctuary.
Yoga & Tai Chi
Mindfulness & Restoration
Mindfulness & Meditation Group
Starting at $20 per group session; $45 per month
Shared silence and presence to cultivate awareness and calm.
Guided Visualization Group
Starting at $25 per group session; $40 per month
Journeying inward with the support of a curated community group.
Yoga – Monthly Unlimited
$150 per month
Full access to our yoga community, supporting a consistent daily practice.
Tai Chi – Monthly Unlimited
$150 per month
Deepen your connection to energy with unlimited access to all sessions.
Body & Restoration
Relaxation Massage
Therapeutic Massage
Releasing Trauma through Body Work
Starting at $135 per session
A gentle, full-body treatment designed to soothe the nervous system and promote deep relaxation.
Starting at $145 per session
Focused work addressing specific physical tension and areas of chronic discomfort for restorative healing.
Starting at $165 per session
Specialized somatic approach to help release stored emotional tension and promote physical integration.
Massage + Meditation Package
Massage + Yoga Package
Massage + Visualization Package
Packages starting at $220
A combined experience of physical restoration and mindfulness for total calm and reset.
Packages starting at $220
Integrate physical motion and muscle recovery with our curated wellness sequence.
Packages starting at $230
Enhance the restoration process through guided mental imagery while receiving physical therapy.
Groups & Community
Descriptions of group therapy sessions and community support programs to build connections and shared experiences.
Women’s Circle
Starting at $30 per group session; $90 per 4-session series
A supportive space for women to connect, share experiences, and find community in a safe, guided setting.
Men’s Circle
Starting at $30 per group session; $90 per 4-session series
Focusing on vulnerability and strength, this circle provides men with a dedicated environment for open dialogue.
Military Family Support Group
Starting at $25 per group session; $80 per 4-session series
Dedicated support for the unique challenges faced by military families, fostering resilience and mutual understanding.
Caregiver Support Group
Starting at $25 per group session; $80 per 4-session series
A compassionate community for those caring for others to share burdens, find resources, and prevent burnout.
Teen Resilience Group
Starting at $30 per group session; $90 per 4-session series
Helping adolescents build emotional intelligence and coping strategies in a supportive peer environment.
Support Groups – Various Topics
Starting at $25 per group session
Rotating groups covering a variety of specialized topics based on the needs of our sanctuary community.
Creative Expression
Explore art and play therapy options designed to help you express complex emotions through creative outlets. Our workshops provide a joyful yet professional space for discovery and emotional release.
Art Therapy Group
Starting at $45 per group session; $160 per 4-session series
A guided group experience using visual arts to process emotions that words cannot always reach.
Creative Expression Workshop
Starting at $75 per workshop
An open-ended session focusing on the process of creation as a tool for mindfulness and stress reduction.
Vision Board Workshop
Starting at $85 per workshop
Clarify your path and goals through visual storytelling and intentional collage making.
Journaling & Creative Writing
Starting at $75 per workshop
Utilize the power of the written word to explore internal narratives and foster self-discovery.
Sand Tray Experience Group
Starting at $50 per group session
A unique therapeutic modality using miniatures and sand to build worlds that symbolize internal experiences.
Parent-Child Art Workshop
Starting at $95 per family per workshop
Deepen the bond between parent and child through shared creative exploration and play in a professional sanctuary setting.
Transformational Journeys
Retreats & Special Events
Half-Day Retreat: Starting at $150 per person
Full-Day Retreat: Starting at $250 per person
Weekend Retreat: Packages starting at $650 per person
Couples Retreat: Packages starting at $950 per couple
Women’s Retreat: Starting at $450 per person
Special Events & Seasonal Gatherings: Pricing varies by event · Starting at $40 per person
Experience immersive healing through our curated retreats and events. We offer Half-Day, Full-Day, and Weekend sessions, alongside specialized Couples and Women’s retreats. Join our special seasonal gatherings designed to deepen personal growth and foster community connection in a boutique sanctuary setting.
Membership Options
Deepen your commitment to wellness with our exclusive membership packages, designed for ongoing support and access to our sanctuary community.
Sanctuary
$149 per month
Essential Entry
- 2 Yoga sessions per month
- 1 Meditation circle
- Sanctuary resource access
- Quarterly wellness review
Sanctuary Plus
$299 per month
Enhanced Care
- Unlimited Yoga & Tai Chi
- 2 Meditation circles
- 1 Relaxation Massage
- Monthly wellness check-in
Sanctuary Premium
$499 per month
Holistic Mastery
- All access pass
- 1 Therapy session
- Monthly Retreat credit
- 2 Restorative Massages
Insurance, sliding scale, and payment options available upon request.
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